Want to know how Shakira prepares for a world tour? She amps up her workouts with her trainer Anna Kaiser, founder of AKT in Motion, of course. The artist has been working especially hard with Kaiser, and one of their latest exercises to hit Instagram is none other than a glutes-toning sweat sesh you can do whenever, wherever.
The workout includes six easy-to-follow steps and one piece of equipment: a medium-strength resistance band. “I actually did these exact exercises with Shakira tonight in Barcelona,” Kaiser wrote in the post’s caption. According to the star trainer, the goal was ensuring Shakira’s strength and stamina are at their best, and if you try the series for yourself, you’ll be sure to feel the burn.
! Fun fact: I actually did these EXACT exercises with @shakira TONIGHT here in Barcelona! Check out my previous post to see the results
#justgotkaisered #AKTone
Try Anna Kaiser’s six-move series to seriously tone your glutes.
1. Passe lunge
Amount: 16 reps
2. Knee repeaters
Amount: 16 reps
3. Band kicks
Amount: 20 reps
4. Band pulses
Amount: 30 reps
5. Abductor lifts
Amount: 20 reps
6. Magic circles
Amount: 10 reps
Here’s how to master Naomi Campbell’s battle ropes exercise. Or, find out how much water you should be drinking during your workout.