This Instagram star just confirmed the smoke and mirrors of #fitspo
Social media has become an amazing resource for recipe development, fashion trendspotting, and—perhaps most notably—fitness inspiration. Also known as #fitspo. Seemingly every day, a new Instagram...
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In defense of Instagram-famous trainers
Back in the days when Richard Simmons and Buns of Steel reigned, only the most elite fitness pros had the privilege of making exercise videos. (Well, celebrities, too—hello, Jane Fonda!—but even they...
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How to ease into heavy weight lifting and channel Ashley Graham’s powerful vibes
More and more ladies have been taking over the weight room at the gym, and for good reason: Lifting heavy weights not only creates a toned body with shape and definition but also prevents osteoporosis,...
View ArticleThis millennial pink lettuce is about to take over your Instagram feed
Whether or not you actually take photos of your food, doing so might actually (like, scientifically) improve how it tastes. Luckily, many dishes that are visually pleasing are also healthy—think: blue...
View ArticleSocial media #fitspo might not be so inspirational after all, study shows
Seeing friends’ post-workout, sweaty-sports-bra–clad selfies on social media or watching someone’s intense training sesh via their Instagram Stories isn’t uncommon—but is it doing any good for your...
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A new wave of body-positive Instagram accounts wants you to celebrate acne
Since so much of your Instagram feed is probably filled with heavily-filtered photos (of both food and faces), it can be hard to know what’s real and what’s not. But a new wave of body-positive...
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Reese Witherspoon’s cheeky cleaning habit doubles as *just* the confidence...
One thing’s for sure: Reese Witherspoon isn’t letting anyone walk all over her. And yes, the includes her star on the Hollywood Walk of Fame in Los Angeles. In a video meme, Witherspoon is seen...
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5 tips for the most organized pantry *ever,* from a registered dietitian
One second, your pantry is completely spotless and perfectly organized, and the next—well, let’s just say after an afternoon snacking sesh, a mad dash to find your ashwagandha, and a new grocery haul,...
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New mask alert: This DIY treatment is for…your armpits
You painstakingly research the best skin care for your face and make sure the rest of your body stays soft and moisturized, too. One area that tends to be forgotten? Your armpits—and according to one...
View ArticleThis bakery’s succulent cupcakes will get you into the sweet spirit of spring
Plants have become increasingly present on social media, not only for their wellness benefits (they’re good for your mood and for purifying your air) but also because they are aesthetically pleasing,...
View ArticleCelebrate International Women’s Day with sweaters featuring empowering,...
What better way to celebrate International Women’s Day than to pick up a new (empowering) statement sweater? This year, a feminist chorus teamed up with luxe sweater brand Lingua Franca to create a...
View ArticleWhy this bicontinental food blogger starts her day with a cold shower
Welcome to My Morning Routine, where Rens Kroes and other good-life gurus share their personal (frequently surprising, often healthy) morning rituals—to help you make your a.m.’s more awesome. Rens...
View ArticleThese photos of orange snow that just covered parts of Europe will give you...
With the exception of snow that’s glowing under streetlights, orange snow seems like a visual you’d only find in your wildest arty dreams, but it’s actually a thing that covered and colored a lot of...
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6 Instagrams that prove Britney Spears is a bona fide fitness influencer
Sometimes she runs, sometimes she works out her thighs, but these days, Britney Spears is *never* scared of a super-tough workout. Not only is she stronger than yesterday (sorry, had to), but with her...
View ArticleKarlie Kloss and Ashley Graham’s airplane move is friendship *and* fitness goals
Everyone needs a workout-buddy relationship like Karlie Kloss and Ashley Graham. When the fitness-fanatic models recently hit up New York City gym The DogPound, they added a dose of parnter-requried...
View ArticleMandy Moore’s Mount Kilimanjaro photo diary will inspire you to climb over...
Putting something on your bucket list can feel like creating a wish list of things you’d do if you had more time, money, or if science caught up with your imagination (I, for one, would like to...
View ArticleAlison Wu is here to get you to #bowlgoal status—and dole out delightfully...
Welcome to Next Gen of Wellness, our spotlight of the nine up-and-coming icons you need to know about *right now*. Here, healthy-living guru Alison Wu shares her mindfulness tips, nutrition advice,...
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Yoga activist Jessamyn Stanley is on a roll—and everyone’s invited to come...
Welcome to Next Gen of Wellness, our spotlight of the nine up-and-coming icons you need to know about *right now*. Here, yoga and Instagram star Jessamyn Stanley shares her mindfulness tips,...
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Lee From America is the keep-it-real voice wellness needs right now
Welcome to Next Gen of Wellness, our spotlight of the nine up-and-coming icons you need to know about *right now*. Here, healthy-living guru Lee Tilghman (AKA Lee From America) shares her mindfulness...
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With a cool-girl-next-door vibe, Kait Hurley is taking mindfulness in a...
Welcome to Next Gen of Wellness, our spotlight of the nine up-and-coming icons you need to know about *right now*. Here, movement and meditation teacher Kait Hurley shares her mindfulness tips,...
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