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Make cold-brew matcha in 30 seconds, thanks to this heat-wave-friendly hack
Swapping your go-to steamy beverages for their quenching iced cousins is one of those small-scale yet super-satisfying adjustments that counteracts the sweltering heat of summertime. Making things even...
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Toilet squat stools are here to help you be number one at going number two
A few months ago, my boyfriend returned home from a night out with the guys all excited about a new discovery: the Squatty Potty. “Everyone was talking about it,” he gleefully told me as he hit...
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J.Lo and A-Rod’s cute push-up game will give you “This Is Us” feels
The couple that works out together stays together, and Jennifer Lopez and Alex Rodriguez are (very fit and muscle-y) proof. Via an Instagram video from A-Rod, we got a glimpse into the healthy duo’s...
View ArticleHow to use “seed cycling” to balance your hormones and improve your periods
On a scale of one to woo-woo, seed cycling might seem off the charts. The concept is pretty simple, though: Eat different types of seeds that either naturally boost estrogen or progesterone throughout...
View Article3 tips for rookie runners from rockstar Peloton instructor Robin Arzon
Newbie runners have a marathon-length learning curve to contend with: There’s a cross-training schedule to be made, a glossary of pavement-pounding terminology to brush up on, and an inevitable first...
View ArticleNeed a quick, kick-ass workout? Use this video of Anna Victoria’s total-body...
Sometimes you’re just craving a truly kick-ass, leave-you-panting workout session—but you might not happen to be near a gym or boutique studio filled with kettlebells and stair climbers. (Maybe you’re...
View ArticleJessica Alba’s go-to hearty pasta recipe uses zoodles in a genius way
When spiralized veggies first graced the Pinterest-board airwaves and shelves of the freezer aisle, they basically changed pasta-lovers’ lives forever; no longer was the carb-heavy dish reserved for...
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Those bra-strap headbands from the ’90s are back and more fit-glam than ever
Running isn’t exactly the most, shall we say, glamorous of sports. (Exhibit A: mid-race nose bleeds. Exhibit B: chafing.) So fueled by the mission of adding a swanky accent to speed shorts and...
View ArticleThe straight-up #goals reason Jennifer Garner’s Instagram feed is full of...
Remember the scene from 13 Going on 30 when Jennifer Garner’s quirky character Jenna Rink transforms a work party from a dud to a rager with just a little help from Michael Jackson’s “Thriller”? Well,...
View ArticleThis vegan (and super creamy!) pasta recipe is the perfect 10-minute...
The next time you get home feeling way too exhausted to cook, drop the takeout menu. There’s a ridiculously creamy dairy-free pasta dish you can whip together in minutes with hardly any effort...
View ArticleWhy hitting the “unfollow” button is a legit act of self-care
Raise your hand if you’ve ever felt personally victimized by an Instagram post. (I’m willing to guess that a solid majority of us metaphorically have our hands high up in the air right now, regardless...
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This new year, get back to basics by creating your own definition of self care
Does this scenario sound familiar? You schedule a full day that includes a workout, a vampire facial (or, like, a less extreme facial), a salt bath, and a handful of other appointments in the name of...
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Kayla Itsines is pregnant! Here’s how she’s changing up her workout
Fitness superstar Kayla Itsines will be putting her signature burpee-heavy routines on the back-burner—at least for now. After officially announcing that she’s 20 weeks pregnant in a series of...
View ArticleThe 20 veggie challenge makes “eating the rainbow” look like child’s play
If you always return from your Sunday grocery store outing with the the same three vegetables in tow, er, tote, I get it: You have your meal-prepping game down to a science. (And I too want to find a...
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If you take one thing into 2019, make it Elizabeth Gilbert’s call to stop...
There’s a clichéd (but 100 percent true) meme circulating on the internet that goes: “If speaking kindly to plants helps them grow, imagine what speaking kindly to humans can do.” Actually putting the...
View ArticleAll these celeb #10YearChallenge pics are missing something I saw in my...
As someone who struggled with acne and perioral dermatitis for much of my adult life, I’ve never had much headspace to think about aging. While my friends entered their 30s with standing Botox...
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The Instagram feed that serves up killer workouts you’ll actually want to do
If you ever feel a tad overwhelmed by sheer number of Instagram fitness accounts, let us help you out. We’ve found the most uniquely curated corner of the workout universe—where fitspo meets fun....
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Why body-inclusivity hero Dana Falsetti is over Instagram
As a leading voice in the body-inclusivity movement, yoga teacher Dana Falsetti’s @nolatrees posts have been a must-read among the healthy-living Instagram world for years. But not anymore. And it’s...
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5 pieces of stellar career advice I learned from a cartoon Instagram account
When people say they’re “building a career,” they’re only kind of speaking figuratively. Whether it’s shimmying up the corporate ladder or paving an entrepreneurial path, the work that goes into...
View ArticleWhat “eating the rainbow” actually does for your body, color by color
When you sit down to enjoy a leafy-green salad, do you know specifically what each of the vividly hued fruits and veggies in the bowl are doing for your body? I know I don’t. The #eattherainbow...
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